Export Notion to Markdown
One file per page and per database row on your Mac, in the folders Notion shows, kept in sync with your workspace.
A database row, as a file.
The front matter carries its id, dates, link and database, then the row's properties under their own names. Then the title and the row's page.
---
title: "Write the plan"
id: "1f2e3d4c-5b6a-4789-8abc-def012345678"
created: 2026-10-01T08:00:00Z
modified: 2026-10-17T10:00:00Z
source_url: "https://www.notion.so/Write-the-plan-1f2e3d4c5b6a47898abcdef012345678"
parent: "Tasks"
Status: "In progress"
Due date: 2026-10-24
---
# Write the plan
Draft the Q4 plan and share it on Friday.What comes out
Your pages in the folders Notion shows them in: a page with pages under it gets a folder of its own beside its file.
Headings, lists, to-dos, quotes, code and tables. A callout is a quote with its icon, a toggle a details block.
One file per row with its properties in the front matter, and the whole table as a CSV beside the folder.
Images and files Notion hosts are copied into attachments beside their page, because Notion's links to them expire.
A link to another exported page becomes a relative link to its file, so it works in Obsidian and any editor.
Notion tells Exporter's server about every edit, move and deletion, and the file on your Mac follows within minutes.
Exporter asks Notion only to read and never changes a page or a database.
How it works
- 1Connect Notion
Sign in with Apple, then pick the pages Exporter may read on Notion's page in your browser and allow access.
- 2Choose items
Pages and databases, all ticked. Untick what you don't want.
- 3It syncs
Your pages arrive as Markdown, and every change after it within minutes.
How it works: Notion docsGuides: Notion to ObsidianBack up Notion
Questions
Still have questions? Get in touch
What does it cost?
Which pages sync?
Why does Notion go through a server?
Is my workspace stored anywhere?
Can I use the files in Obsidian or Claude?
What happens when I stop paying?
Against the alternatives
Notion exports a page or the whole workspace as a zip from its menus, once, by hand.
| Feature | Exporter | Notion's own export | Copy and paste |
|---|---|---|---|
| Every page at once | Yes | Yes | No |
| Readable Markdown | Yes | Yes | By hand |
| Kept in sync | Yes | No | No |
| Price | 7 days free, then a subscription | Free | Free |